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Healthy Lunch Guidelines

Last updated on May 27, 2026

Healthy Lunch Guidelines

Lunch should contain balanced nutrition.

Include These Foods

  • Vegetables

  • Mixed grain chapati

  • Dal and rice

  • Salad

  • Buttermilk

  • Yogurt

Balanced Nutrition

Your lunch should contain:

  • Carbohydrates for energy

  • Proteins for body repair

  • Healthy fats for energy storage

Last Updated: May 2026

Disclaimer:

This information is educational only and does not replace professional medical advice.